Social Media Workbook for Teens

The Social Media Workbook for Teens is a timely, engaging, and much-needed resource—perfect for teens and equally valuable for adults. Many people know they’re spending too much time on social media, but aren’t sure how to change their habits. This self-help workbook is packed with practical tips, proven strategies, and easy-to-use tools that make positive change achievable.

Readers will learn how to:

• Manage the stress, anxiety, and FOMO that often comes with social media use
• Balance screen time and build healthier tech habits
• Choose friends over followers
• Combat cyberbullying
• Reconnect with the offline world and regain control of their life

This thoughtful, user-friendly guide is an excellent choice for teens, adults, parents, and professionals who want to create a healthier relationship with technology.