The Shyness & Social Anxiety Workbook for Teens

This amazing resource teaches teens how to deal with the day-to-day challenges of shyness and social anxiety; showing them how to manage their anxiety and worry (and not let those feelings take over their life). The Shyness and Social Anxiety Workbook for Teens features research-backed activities based on cognitive behavioral therapy and acceptance & commitment therapy.  Includes helpful information about social anxiety, prevention, intervention, the impact of automatic thoughts, perfectionism, social media anxiety, worrying about what others think, moving from a pattern of avoidance to action, and lots more. Teens will learn how to recognize social anxiety, work though exposure activities to develop an increased tolerance for social situations, and where / how to seek additional help and support if needed.  A wonderful resource for counselors, social workers, therapists, teachers, and parents who want to educate themselves on ways to help their teenagers. Ideal for middle-high school age teens.  Excellent!