The Anxiety Workbook for Teens

This amazing resource teaches teens how to deal with the day-to-day challenges of anxiety; showing them how to control their anxiety and worry (and not let those feelings take over their life). The Anxiety Workbook for Teens features simple activities and effective techniques that teens can use on their own – or with the help of a counselor or other professional. Includes helpful information about anxiety (including the brain chemistry of anxiety), prevention and intervention, anxiety patterns, worrying, overgeneralizing, cost-benefit analysis, perfectionism, letting go of control, positive affirmations, talking or writing it out, mindfulness, managing fears/phobias/panic, and much much more. Each chapter includes a helpful "you need to know" section, exercises with teen-friendly direction, and interactive "more to do" activities. Teens will learn how to recognize their anxious thoughts, develop a more positive self-image, and where / how to seek additional help and support if needed. A great resource for counselors, social workers, teachers, and parents who want to educate themselves on ways to help their teenagers. Excellent!