The Anxiety Workbook for Teens is an empowering resource that teaches teens how to manage everyday challenges of anxiety and worry without letting those feelings take over their life.
This workbook features simple activities and effective techniques teens can use independently or with the guidance of a counselor or other professional. Topics include:
- Understanding anxiety and the brain chemistry behind it
- Prevention and intervention strategies
- Recognizing anxiety patterns and unhelpful thinking
- Worrying, overgeneralizing, and perfectionism
- Letting go of control
- Using positive affirmations
- Talking or writing it out
- Practicing mindfulness
- Managing fears, phobias, and panic
Each chapter offers a “You Need to Know” section, teen-friendly exercises, and interactive “More to Do” activities. Teens will learn to recognize anxious thoughts, build a more positive self-image, and know when and how to seek additional help.
An excellent tool for counselors, social workers, teachers, and parents who want to support teens in developing healthy coping skills.
