Mindfulness-Based Stress Reduction Workbook
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Mindfulness Based Stress Reducti...
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Mindfulness-Based Stress Reduction Workbook

About Mindfulness-Based Stress Reduction Workbook

NEW!  Helpful resource that teaches teens and adults how to use researched-backed strategies to alleviate stress, anxiety, panic, and depression.  You'll learn how to implement dozens of mindfulness strategies  including mindful breathing, mindful eating, yoga and stretches, meditation, mind-body techniques, and more. This reader-friendly guide includes examples, activities, self-examination, and a wealth of information about the connections between mind and body (and how we can use that intersection to our advantage).  You'll learn how to replace deep-rooted, unhealthy habits that promote stress and anxiety with healthy, mindful habits.  Also includes links to download 32 meditations.  Neat!