NEW! Here’s a timely, engaging, much-needed resource that’s not just for teens! Most people are aware when they’re on social media too much, but often need help figuring out what to do about it. This superb self-help workbook is packed with helpful tips, practical strategies, and user-friendly tools that are easy to implement. A must-read resource that’s designed to help teens (and others) deal with the stress, anxiety, and FOMO that often accompanies social media use. You’ll love this thoughtful manual that teaches readers how to balance screen time, choose friends over followers, combat cyber bullying, and become more engaged in a non-screen world as they regain control of their life! Don’t miss this unique book that’s a great choice for teens, adults, parents, and professionals. Excellent!