Upward Spiral Card Deck (52 ways to reverse depression)
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Upward Spiral Card Deck 52 ways...
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Upward Spiral Card Deck (52 ways to reverse depression)

About Upward Spiral Card Deck (52 ways to reverse depression)

NEW!  This totable 52-card deck focuses on simple ways to help rewire your brain and reverse the course of depression.  Based on the groundbreaking book "The Upward Spiral" by neuroscientist Alex Korb, this helpful deck provides simple ways to create a happier, healthier life – one small change at a time.  Includes 17 awareness cards that'll help you gain a better understanding of how your brain and depression works – and 35 action cards that include simple activities that are easy to incorporate into your day like exercising, breathing, sleep, gratitude, positive social interactions, and more.  Lots of practical tools and tips designed to change how your brain works and make it easy to incorporate depression-changing activities in your life.  So pick a card every day and start spiraling upwards to feeling better and better!  You'll love these indispensable 3-1/2” x 5” take-anywhere cards.