Super Sale The Anxiety and Stress Solution Deck

The Anxiety and Stress Solution Deck offers practical strategies to manage stress and anxiety. Each card offers a quick Tip, followed by a Tool, a short activity to put that Tip into practice, and a Takeaway.

The deck is divided by four color-coded focused areas of CBT, which Belmont call the 4 C's:

• Challenge Your Thoughts
• Change You Behaviors
• Clarify Your Feelings
• Create Calmness

These cards can be a tool for therapists working with clients individually, in groups, or for those who are looking for self-help skills. You can select one or more cards a day to focus on or pick them randomly to practice managing stress and anxiety. Revisit the cards as often as you need.