NEW! Warm, inviting, and helpful . . . this gem of a resource teaches teens how to identify and manage the stress in their lives using simple mindfulness skills and activities. Teens will learn empowering new coping skills that can help them balance their emotions, stop inner worries, manage difficult situations, and stay calm when life gets crazy! Includes mindfulness techniques to use while eating, doing routine tasks or homework, taking tests, while being active, and more. An engaging, go-to workbook that provides a wealth of practical (and relevant) skills, solutions, and strategies for teens living in a stressful world!