- Superhero Squeeze: Grab a stress ball and hold it tightly in your hand. If you're looking for a custom resistance level, our Cando Sensory Gel Balls or Squeezy Grip Resistance Balls come in several strength options to accommodate all finger strength levels. Squeeze it as hard as you can with your fingers and hold for a few seconds, then release. Repeat this squeeze-and-release action several times to build super-strong fingers fit for a hero!
- Handwriting Practice: Set aside some time each day to practice your handwriting, whether it's jotting down notes, writing in a journal, or doodling in a sketchbook. Focus on maintaining a steady grip and precise finger movements to strengthen your hand muscles. Pencil grips can be a fantastic option for providing extra handwriting support if needed.
- Finger Tap Dance: Tap your fingers rhythmically on a tabletop or any flat surface, alternating between different fingers and hand positions. Try to maintain a steady rhythm and gradually increase the speed to challenge your finger agility and coordination.
- Hand Balancing: Practice hand balancing exercises to improve finger strength, wrist stability, and overall hand coordination. Start with simple exercises like balancing a pencil or pen on the back of your hand, then progress to more challenging maneuvers like balancing objects of varying shapes and sizes.
- Therapy Putty activities are fabulous for hand strengthening! Hide little toys in putty, use it to make letters and numbers, build creative structures, or use it with tools like cookie cutters and rolling pins.
- Yoga for Hands: Just as yoga improves flexibility and strength in your body, specific yoga poses can also target your hands and fingers. Incorporate poses like the "Hand Stretch" (extend your fingers wide and hold for a few breaths) or the "Finger Stretch" (gently pull each finger back one at a time) into your yoga practice to increase finger flexibility and strength.
- Thumb Wrestling: Engage in a playful thumb wrestling match with friends or family members. This fun activity challenges your finger strength and coordination as you try to pin your opponent's thumb.
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The Many Benefits of Sensory Rich Play and How To Make Your Own Sensory Bins
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Innovative Finger Exerciser Fidget Tool
Therapy Putty: The Different Types and Their Benefits