Did you know that fidget toys aren't just for kids?

Many fidget toys are specifically designed for grown-ups in mind, especially those who struggle with focus/concentration, stress, anxiety, BFRB's, or those who enjoy keeping their hands busy.  Whether you’re dealing with a hectic workday, need a mental break, or want to channel nervous energy, fidget toys are a great self-regulation tool to have on hand.

Below are 25 of our favorite fidget toys designed especially for teens-adult:

 

1. Abacus Fidget Necklace - This stylish-looking pendant is filled with moveable golden steel beads; it makes a terrific wearable fidget tool for nail biters, skin pickers, hair pullers, and individuals who struggle with anxiety. Push, roll, and/or slide the beads with your fingers for a mesmerizing sensory fidgeting experience.

abacus necklace cropped 

2. Textured Metallic Tangles - Twist 'em, turn 'em... you won't be able to put these relaxing, silent sensory fidgets down! Nice for finger strengthening, too as you can take the segments apart and snap them back together.

metallic tangle fidget cropped

3. Shashibo Fidgets - Endless, intriguing, screen-free fun!  This award-winning, shape-shifting cube twists and turns inside out into over 70 different mesmerizing shapes! This brain bending fidget tool hypnotizes senses with its brilliant colors, kaleidoscopic designs, and a satisfying clicking sound it makes as it "snaps" into place.  A wonderful choice for individuals who struggle with OCD, ADD, ADHD, anxiety disorders, trichotillomania, dermatillomania – and for visual sensory seekers who like calming focusing visual sensory input.

shashibo fidget cropped

4. Showa Noa Fidget - You'll love this sensational fidget that's like a mini treadmill for your fingers... discreet, super durable, and a great workout for restless fingers!  Showa Noa Fidget features 2 interlocking rings that are connected together with 5 links on each ring; the center link has a rubbery colored band that rolls back and forth like a treadmill!  This multisensory fidget tool is a great choice for keeping fidgeters alert and focused, while helping to reduce stress, anxiety, nail biting, hair pulling, and skin or scab picking. Also comes in a jumbo version.

noah fidget

5. Neoprene Stress Gel Fidget Ball - Fabulous one-of-a-kind sensory Gel Fidget Ball that is covered in a silky soft, smooth neoprene skin that provides wonderfully calming, tactile input! Firmer than most of our other tactile fidget balls, this unique stress-busting sensory ball provides a great finger workout! A perfect 2-1/2" palm size.

 neoprene fidget ball

6. Infinite Fiddle Fidget Cube - Colorful 2-handed Infinite Fiddle Fidget Cube features 8 cubes that can be flipped, turned, twisted, and folded in all kinds of remarkably fun ways!  If you enjoy stimulating brain fidgets like the Rubik's Cube, Gidget Widget, or our Whatza Fidgets, you'll love these! 

 infinite fiddle fidget cube copy copy

7. Twiddle Fiddle Fidgets - These awesome new fidgets are two feet of pure fidgeting bliss! Twiddle Fidgets are one of those all-time favorite fidgets you just can't put down. Twist it, crunch it, scrunch it, shape it into endless creative sculptures... then take some of the segements apart and put 'em back together again!

twiddle fiddle crunch fidget

8. Benji Fidget Rings - Addictive new metal fidget rings that are cool to the touch and feature lots of 2-layered spinning fidget rollers you can spin, roll, and fiddle with in fun ways!  One of our smallest and most discreet fidget tools, Benji Fidget Rings are ideal for older kids, teens, and adults.  Comes in 2 different sizes.

benji fidget ring

9. Puppy Neato Doh Fidget Ball - Fidgeting fingers can’t get enough of these soft doughy sensory balls that are encased in buttery soft rubbery skin . . .  with the cutest little puppy face, ears, and paws.  Puppy Neato Doh Fidget Balls are squishy squeezy silent fidget tools that keep hands busy and minds more focused for many hours! 

nee doh neato puppy ball therapy shoppe

10. Fidgeting Finger Springs™ ™ - You'll love our rubbery finger springs™ for twiddling, stretching, and coiling around your fingers! These hard-to-put-down fidgets are very calming and focusing. Fidgeting Finger Springs™ come in delightfully bright color assortments.

finger springs cropped

11. Thinking Putty - Turn on your brain and melt away some stress with this cool sensory fidget putty. Comes in a wide variety of options, from color-changing to scented varieties.

honeybee thinking putty cropped

(Pictured: Honey Bee Thinking Putty)

 

12. Boinks Marble Fidgets - Cool 3-1/2" boinks with a marble inside that you can slide back 'n forth! Boinks Marbles Fidgets make a great silent fidget toy for school, the office, or traveling.

boink marble cropped

13. Sensory Finger Rollers™™ - These discreet pocket-sized fiddle tools feature a rollable metal ball framed in a chunky plastic ring.  Fidgeters love rolling the icy metal balls with their fingertips.

finger rollers

14. Jeliku Amazing Fidget - unleash your creativity with this extraordinary 3-dimensional fidget that you can bend, fold, and "sculpt" into 100's of different designs! Create animals, shapes, and functional things like picture easels and cell phone holders.... the sky's the limit! This one-of-a-kind fidget toy folds down to the size of a credit card and expands to almost 18"!

jeliku fidget

15. Rubbery Hexaflex Fidget - Relaxing, mindless, endless repetitive fun! Hexaflex Fidget is a one-of-a-kind rubbery fidget tool with a very unique, eraser-like rubbery skin.  This silent palm-sized sensory fiddle endlessly folds and turns inside itself!  A nice choice for individuals who struggle with OCD, BFRB, anxiety disorders, hair pulling, and/or skin picking disorders.

mini karmagami origami folding fidget cropped

16. Jo Jo Fidget - This sleek new fiddle tool features 2 finger rings that are covered with tiny barrel-shaped spinners / connected by a twirling link. This very tactile fidget tool is nice for surfing up and down your fingers, spinning, twisting, twirling, rotating, and more.

jojo fidget

17. Infinity Rings™ Fidget - These wondrous figure-8 shaped fidgets are loaded with lots of chunky, chingy, interlinking 1" metal rings. You can twist, twirl, spin, and roll this extraordinary fidget nonstop all day long!  Put your Infinity Ring™ in the freezer for a minute and you'll have one very cool sensory sensation. You'll love these aluminum sensory fidget tools that make soothing, beautiful "chingy chinking" music as you fiddle with them.

 infinity rings fidget

18. Fidgeting Button Phone - If you love pushing buttons or clicking pens, you’ll love this new phone-shaped fidget made by our friends at Bouncy Band. Fidgeting Button Phone features 25 small squishy buttons that you can push, tap, and quietly "click"; with an indented bar at the bottom to rub your fingers in. This premium quality fiddle phone makes a terrific silent fidget tool for decreasing stress and boosting focus

fidget button phone

19. Peezy Gel Bead Ball - Peezy Gel Bead Balls are a dazzling little palm-sized fidget ball with a rubbery skin that's bursting with a rainbow assortment of colorful gel beads that squish and squash when you knead and squeeze it.  This mesmerizing stress buster ball is engaging to play with and gorgeous to look at – it's like a mini kaleidoscope in a ball! 

peezy ball cropped fixed

20. Colored Wire Fidget Rings - These awesome sensory fidgets provide wonderful massaging tactile input as you roll them up and down your fingers.  A superb silent fidget tool choice for teen and adult fidgeters, those with sensory processing disorders, nail biters, skin pickers, hair pullers, dermatillomania, trichotillomania, tactile sensory seekers, and other sensory differences that result in restless fingers. 

 wire fidget rings cropped

21. Poppin Pea Pods - A favorite fidget tool for teens and adults!  Neat little keychain-style 3" brightly colored pea pod that has 3 little peas that pop up when you squeeze it.  This discreet silent fidget tool is ideal for classrooms, as an office desk toy, or for travel. It also makes a nice finger strengthening fiddle tool that's easy to take wherever you go. 

Pea Pod Fidget Hand

22. Keyboard Fidget Clickers - Busy fingers adore these neat handheld fidgets that look, feel, and sound like pushing down keys on a keyboard! Constructed from the same parts mechanical keyboards are made from, these delightfully satisfying finger tools make a "clicking" sound each time the square "keys" are depressed. Keyboard Fidget Clickers make an awesome sensory stim toy and fidget tool for auditory sensory seekers, skin pickers, and teens/adults who need to keep their fingers engaged to focus better!

keyboard

23. Snazzy Snappers™ - Snazzy Snappers™ are a favorite new fidget tool that are nice for helping to relieve stress and anxiety. This sensational finger strength building rubbery fidget square fits perfectly in the palm of your hand. Give it a good squeeze, then release it for a very satisfying "pop!" These fidget snappers are especially great for those who struggle with hair pulling, skin picking, finger nail biting, using too much/too little pressure, and are a terrific sensory tool for providing deep pressure input to hands and fingers.

snazzy snappers group pic

24. Snap & Shape Fidgets™™ - If you like our Twiddle Fiddle Crunch Fidgets, you’ll love Snap & Shape Fidget! This extraordinary linking fidget is like a sturdy plastic, free-standing bike chain!  It's one of those addictive fiddles to twist, shape, roll, bunch up, snap apart, and link back together again.

snap shape fidget5

 

25. Medium Puller Picker Balls™  - These 2" yarn balls have 100's of long intertwined glittery strands that can be pulled out.  Skin pickers love digging their fingers way down deep inside them; hair pullers love pulling the shiny strands out. These exclusive Therapy Shoppe® fidget tools are great for scab and skin pickers / poppers, hair pullers, finger nail biters, dermatillomania, trichotillomania, and others sensory seekers. 

 mini puller picker balls

 

More articles you might enjoy:

21 Fidget Toys for Compulsive Hair Pullers (Trichotillomania)

23 Favorite Stress Reducing Fidget Tools

21 Favorite Tools for Compulsive Skin Pickers (Dermatillomania)