Simple Mindful Practices for Everyday Life

Bring awareness, calm, and balance to your life with this lovely set of easy-to-use mindfulness cards that feature simple, easy-to-implement practices in everyday life.  These neat 3-1/2"x5-1/2", color-coded cards help promote personal reflection, kindness, insight, relaxation, and joy.  Each card has an inspiring phrase on the front and a bite-sized mindfulness exercise on the back.  Select a single card each morning to form an intention for the day or pull several cards to promote a variety of mindfulness activities throughout the week.  Some of our testers shared they loved displaying cards that "spoke to them" or fit their situation – around their homes, offices, clinics, and classrooms. Simple Mindful Practices Cards provide an simple, engaging, nourishing way to cultivate peaceful mindful moments – anytime and anywhere.  Card categories include:  Rest & Balance, Curiosity & Joy, Insight & Awareness, and Kindness.  This wonderful set includes 65 colorful cards. You'll love this very thoughtful set.