Mindful Daytime Cards

Mindfulness Daytime Cards are an amazing collection of simple mindfulness exercises that introduce little ones to mindfulness techniques by teaching them to unlock their sense of stillness, calm, and wonder in the present moment.  This delightful set features 40 double-sided, sturdy coated activity cards with beautiful, kid-friendly illustrations, detailed descriptions of techniques on one side, and simple instructions on the other.  Each card empowers children to embolden their inherent capacity for kindness, calm, confidence, focus, joy, and teaches about being fully present.  Activities include stretches, guided meditations, breathing exercises, movement activities, mindful awareness, gratitude, and more.  A wonderful resource designed for use with children, ages 3-up.