The ADHD Workbook for Kids

Help children with ADHD develop focus, control impulses, and build confidence with The ADHD Workbook for Kids. Created by a child psychologist, it features 48 hands-on, engaging activities that make learning important life skills fun and achievable. Whether used at home, in the classroom, or during therapy sessions, this workbook provides practical tools for strengthening executive function, emotional regulation, and social skills, all key areas for success in school and life.

Structured for Skill-Building and Growth

The workbook is organized into five focused sections, each designed to target core areas that children with ADHD often struggle with:

• “Good” Behavior – Activities to practice self-control and developing habits that support daily success. Kids learn how to think before acting and reinforce choices that lead to positive outcomes.
• Managing Feelings – Exercises that help children identify, understand, and regulate their emotions. By learning to recognize triggers and practice coping strategies, kids can navigate frustration, anxiety, and anger more effectively.
• Changing Your Brain – Activities designed to strengthen focus, attention, and problem-solving skills. This section helps children develop strategies for planning, prioritizing, and completing tasks independently.
• Friendships – Lessons that support social skill development, cooperation, and peer relationships. Children practice communication, empathy, conflict resolution, and building meaningful friendships.
• Managing ADHD at School – Practical tools for navigating homework, classroom routines, and staying on task. Kids learn strategies to stay organized, follow directions, study, and use adaptive tools / strategies to help accommodate ADHD.

Who Can Benefit

• Parents: Turn everyday routines into opportunities for growth and learning.
• Occupational Therapists: Integrate activities into therapy sessions to strengthen fine motor skills, attention, and self-regulation.
• Social Workers & Counselors: Complement counseling with hands-on exercises that teach real-world coping strategies.
• Teachers & Support Staff: Use as part of IEP plans or small-group instruction to improve focus, behavior, and classroom participation.

Why This Workbook Works

Each activity is designed to be practical, fun, and achievable, allowing children to experience success while developing essential skills. By practicing these exercises regularly, children gain confidence, independence, and tools to manage ADHD challenges, both at school and at home. The combination of structured guidance, self-reflection, and engaging exercises ensures that children not only learn new skills but apply them in real-life situations.

This workbook is an evidence-informed, child-friendly resource that helps kids with ADHD thrive. Make skill-building part of their daily routine and give them the confidence to succeed, one activity at a time! Designed for use with children ages 5+.