The Anxiety Busting Workbook for Kids
Help kids replace anxious thoughts with calm, confidence, and curiosity with the Anxiety Busting Workbook for Kids. Created to be used with an adult, this resource includes 25 engaging activities that gently introduce coping strategies in a way kids can understand and practice. Each activity is structured to support learning, connection, and emotional growth, making it ideal for home use, therapy sessions, and school-based support.
How the Workbook Works
Every activity is broken into three clear, kid-friendly parts:
- For You to Know – a short, simple explanation that helps kids understand feelings and worries in age-appropriate language
- For You to Do – hands-on activities, mindfulness games, and exercises that build coping skills
- For You to Discuss – guided conversation prompts that encourage reflection and meaningful discussion with a trusted adult
This structure supports adult-led learning while helping kids feel safe, supported, and understood.
Skills Kids Build
- Replacing anxious thoughts with positive, calming ones
- Practicing mindfulness and body awareness
- Learning practical coping strategies for everyday worries
- Building emotional vocabulary and self-confidence
- Strengthening adult–child communication and trust
Who This Workbook Is For
- Parents & Caregivers looking for effective ways to support kids with anxiety
- Occupational Therapists building emotional regulation and self-soothing skills
- Social Workers & Counselors supporting emotional development and resilience
- Educators & Support Staff working with kids in small groups or one-on-one
Designed for kids ages 3 and up, this workbook makes emotional skill-building approachable, engaging, and reassuring—helping kids feel more confident and in control of their worries, one activity at a time.
