Resources

Find the support you need to manage Body-Focused Repetitive Behaviors (BFRBs) with our collection of resources at Therapy Shoppe®. Our selection of expert-recommended books and mindfulness cards is designed to provide guidance, coping strategies, and calming techniques for individuals dealing with hair pulling, skin picking, nail-biting, and cheek biting. Explore our range of resources to help you take control of your BFRBs and promote a more mindful, balanced approach to managing these behaviors.